Caribbean Cocoa Veggie Burger

Veggie Burger
Ingredients

1 can of Black beans (15 ounces) inter change chick peas, white beans or kidney beans
6 tbsp quick oats
1  cup Quinoa Cooked
3 tbsp onion minced
1 large clove garlic chopped
1 cup chopped mushroom
5 tsp DCD Caribbean Seasoning Blend
3 tbsp diced green chili (can be from a can)
2 tsp Kosher Salt
1 large egg/ 1 egg white  – whisked to homogeneous
3 tbsp Coconut Oil
2 tsp Lime Juice

Directions

  1. Sauté onion, mushroom, green chili, garlic in the 1 of the coconut oil.
  2. Puree half of the bean mixture with the dry oatmeal, lime juice salt and cooked onion mixture from step 1. Puree until all mixed well.
  3. Combine other half of beans with cooked quinoa and whisked eggs.
  4. Combine all ingredients together in bowl and mix with hands thoroughly.
  5. Make 6-8 patties and let chill in refrigerator for 1 hour.
  6. If needed, add a bit more quinoa or oats to bind together.
  7. Pan fry in 2 of coconut oil over medium heat until golden brown on both side and cooked well through.

 

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